1 hour
@
$160.00
Yoga classes designed for you either you are a beginner or an advanced yogi. The goals are not just physical, but rather an integrated body-mind-spirit balancing effect.
Yoga offers several methods for attaining clarity of mind, strength of body and connection to one’s higher self.
The style of yoga offered is HATHA YOGA.
Classes focus on breathing, postures, stretching, relaxation, and meditation. A great class to learn the foundations of yoga in a supportive and uplifting environment.